SEO report of bodyworkoutsforyou.com

Body Workouts for You

bodyworkoutsforyou.com/

Looking to get started working out? We have workouts for you that you can try out at home ranging in different skill levels.


 Tasks

  • Select one version of your site as main and make a redirect from other versions to that one.
  • Avoid using deprecated HTML tags.
  • Implement the viewport meta tag.

 SEO

URL

Domain : bodyworkoutsforyou.com/

Character length : 23

Title
Body Workouts for You
Description
Looking to get started working out? We have workouts for you that you can try out at home ranging in different skill levels.
Keywords (meta keywords)
home workout routines for men,home workout routines for women,at home upper body workout,upper body workout at home,lower body workout for women,upper body exercises for women,upper body workouts for

Error! Using “meta keywords” is meaningless in a while.
Open Graph Protocol

Error! The website does not use the OG (Open Graph) protocol.

Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
There is robots.txt file.
https://bodyworkoutsforyou.com/robots.txt
User-agentDisallowed for the search engines
*
  • /wp-admin/


 Social

Social Engagement

No info found.

 Content

Doctype
XHTML 1.0 Transitional
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”en”.
Title
Body Workouts for You

Character length : 21

Good! The title’s length is between 10 and 70 characters.
Text / HTML ratio
Ratio : 62%

Good! The text / code ratio is between 25 and 70 percent.
Headings
H1H2H3H4H5H6
102013500
Heading structure in the source code
  • <H2> Description of Various Home Workout Routines for Men
  • <H1> Push up is also part of home workout routines for men
  • <H2> Body weight squats for a routine done at home.
  • <H3> Side to side lunge exercise
  • <H3> Dead lift – an exercise using barbell
  • <H2> Simple Exercises for Home Workout Routines for Women
  • <H1> Push ups and squats as basic home workout routines for women to burn fat
  • <H2> Lunges are also part of home workout routines
  • <H3> Cardio exercises are also part of home workout routines
  • <H2> Easiest At Home Upper Body Workout Exercises that Bring Results
  • <H1> Push up as common at home upper body workout
  • <H2> Pull ups done at home
  • <H3> How to do one arm push up
  • <H3> Doing one arm pull up
  • <H2> Upper Body Workout at Home: Chest, Arms, Abdomen, Back Exercises
  • <H1> Upper body workout at home for chest
  • <H2> Exercises for the arms done at home
  • <H3> Abdominal exercises done at home
  • <H3> Workout of back
  • <H2> 3 Lower Body Workout for Women Any Female Can Try at Home
  • <H1> One-leg hip extension as lower body workout for women
  • <H2> Side-lying leg lift – another lower body exercise
  • <H3> The third exercise is glute lift
  • <H2> Learn How to Properly Do Upper Body Exercises for Women
  • <H1> Correcting misconception on upper body exercises for women
  • <H2> What a typical female upper body workout consists
  • <H3> Exercises to complete the workout
  • <H2> Benefits from Upper Body Workouts for Women: The Right Way to Do
  • <H1> Benefits from upper body workouts for women
  • <H2> Tips to successful working out
  • <H3> What to do before starting the regimen
  • <H2> Build Muscles via Intense Upper Body Workout Routine for Men
  • <H1> Pyramid upper body workout routine for men is best intense exercise.
  • <H2> What equipment should you invest in?
  • <H3> Add intensity with triangle pyramid workout routine
  • <H2> Differentiating Partial and Full Body Workouts for Men
  • <H1> Partial versus full body workouts for men – difference
  • <H2> Benefits of partial body workout
  • <H3> Benefits of full body workout
  • <H2> Best Exercises that Constitute Upper Body Workouts for Men
  • <H1> Parts that involve upper body workouts for men
  • <H2> Best form of exercises for the chest
  • <H3> Biceps and triceps exercises
  • <H4> Recent Posts
  • <H4> Recent Comments
  • <H4> Archives
  • <H4> Categories
  • <H4> Meta
Word cloud
  • body164
  • exercises106
  • workout94
  • upper93
  • home73
  • workouts59
  • men47
  • women47
  • exercise35
  • chest33
  • muscles31
  • weight26
  • back26
  • reps25
  • routines24
  • lower24
  • some24
  • need24
  • position23
  • arm22
  • leg20
  • floor19
  • down19
  • lift19
  • part18
  • routine18
  • triceps17
  • first16
  • arms16
  • want15
  • make15
  • right14
  • full14
  • push14
  • pull14
  • set14
  • comment13
  • start13
  • time13
  • fitness12
  • shape12
  • push-ups12
  • movements12
  • partial12
  • session12
  • barbell12
  • weights12
  • complete12
  • press11
  • categories11
  • side11
  • good11
  • cardio11
  • muscle11
  • equipment11
  • simple11
  • posted10
  • tags10
  • biceps10
  • bwfyadmin10
Keyword matrix
wordtitledescriptionsheading
body
exercises
workout
upper
home
workouts
Two Word cloud
  • upper body47
  • body workout34
  • workouts for23
  • for men23
  • body workouts22
  • for women17
Three Word cloud
  • home workout routines12
  • upper body workout10
  • body workouts for9
  • upper body workouts9
  • upper body exercises8
  • home upper body7
404 Page
The website has no standard 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Good! The website does not use iFrame solutions.
Images
We found 10 images on this web page.

Good! Every image has an alternative text attributes set on this website.

 Readability

Flesch–Kincaid Grade Level
6.30
Flesch Reading Ease
71.50
Coleman Liau Index
10.40
Automated Readability Index (ARI)
5.70
Dale–Chall Readability
4.50
SMOG Index
9.60
Spache Readibility
5.00
Number of letters
30298
Number of words
6793
Number of sentences
554
Average words per sentences
12
Number of syllables
9870
Syllables in words
9929
Average syllables in words
1.45
Number of words in first three syllables
676
Percentage of word / syllables
9.95
Words not in Dale-Chall easy-word list
1661
Words not in Spache easy-word list
662

 Technologies

Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Redirection (www / not www)
Error! The web address is accessible with and without www!
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.

 Speed test

Server response time
The server response time is fast enough.
Table layout
Good! No nested tables found.
Number of HTTP resources
45
Number of source domains
5
Render blocking resources
The elements below are blocking the “above the fold” rendering.
List of render blocking javascript files
  • http://bodyworkoutsforyou.com/.. /jquery.js?ver=1.11.2
  • http://bodyworkoutsforyou.com/.. /jquery-migrate.min.js?ver=1.2.1
  • http://bodyworkoutsforyou.com/.. /jscript3.js
List of render blocking css files
  • http://bodyworkoutsforyou.com/wp-content/themes/blue/style.css
  • http://bodyworkoutsforyou.com/wp-content/themes/blue/default.css
  • http://bodyworkoutsforyou.com/.. /styles.css?ver=4.3.1
  • http://bodyworkoutsforyou.com/.. /lightbox.min.css?ver=1.4.6
  • http://bodyworkoutsforyou.com/?action=display_custom_css_code
  • http://bodyworkoutsforyou.com/.. /vertical-m.css?version=3.6.4

 Speed test – Javascript

Javascript
Error! Too many javascript files found which slows down the page load on the website.
  • http://bodyworkoutsforyou.com/wp-includes/js/jquery/jquery.js?ver=1.11.2
  • http://bodyworkoutsforyou.com/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.2.1
  • http://bodyworkoutsforyou.com/wp-content/plugins/copy-link/script/jscript3.js
  • http://bodyworkoutsforyou.com/wp-content/plugins/contact-form-7/includes/js/jquery.form.min.js?ver=3.51.0-2014.06.20
  • http://bodyworkoutsforyou.com/wp-content/plugins/contact-form-7/includes/js/scripts.js?ver=4.3.1
  • http://bodyworkoutsforyou.com/wp-content/plugins/wp-jquery-lightbox/jquery.touchwipe.min.js?ver=1.4.6
  • http://bodyworkoutsforyou.com/wp-content/plugins/wp-jquery-lightbox/jquery.lightbox.min.js?ver=1.4.6
File size of all javascript files combined
474.03KB
Javascript minifying
You can save 4KB (23% compression) on the analysed URL by minifying the javascript files.

 Speed test – CSS

CSS
Error! Too many CSS files detected that slows down the page load.
  • http://bodyworkoutsforyou.com/wp-content/themes/blue/style.css
  • http://bodyworkoutsforyou.com/wp-content/themes/blue/default.css
  • http://bodyworkoutsforyou.com/wp-content/plugins/contact-form-7/includes/css/styles.css?ver=4.3.1
  • http://bodyworkoutsforyou.com/wp-content/plugins/wp-jquery-lightbox/styles/lightbox.min.css?ver=1.4.6
  • http://bodyworkoutsforyou.com/wp-content/plugins/wordpress-23-related-posts-plugin/static/themes/vertical-m.css?version=3.6.3
File size of all css files combined
47.44KB
CSS minifying
You can save 16.9KB (39% compression) on the analysed URL by minifying the CSS files.

 Speed test – Compression

Uncompressed size of the of the HTML
91.76KB
Gzip compression
Error! By using Gzip you can save 61.2KB (65% compression) on your site.

 Speed test – Browser cache

Number of static resources (image, JS, CSS)
28
Browser cache
The browser cache is not set correctly for all elements.
URLDuration
http://bodyworkoutsforyou.com/.. /jscript3.jsExpiry time is not specified
http://bodyworkoutsforyou.com/wp-content/themes/blue/default.cssExpiry time is not specified
http://bodyworkoutsforyou.com/.. /button-bg.jpgExpiry time is not specified
http://bodyworkoutsforyou.com/.. /cat-bar-bg.jpgExpiry time is not specified
http://bodyworkoutsforyou.com/.. /comment-bg.jpgExpiry time is not specified
http://bodyworkoutsforyou.com/.. /footer-bg.jpgExpiry time is not specified
http://bodyworkoutsforyou.com/.. /header-bg.jpgExpiry time is not specified
http://bodyworkoutsforyou.com/.. /nav-bar-bg.jpgExpiry time is not specified
http://bodyworkoutsforyou.com/.. /rss-orange.gifExpiry time is not specified
http://bodyworkoutsforyou.com/.. /search-bg.jpgExpiry time is not specified
http://bodyworkoutsforyou.com/.. /subfooter-bg.jpgExpiry time is not specified
http://bodyworkoutsforyou.com/.. /wallpaper-bg.jpgExpiry time is not specified
http://bodyworkoutsforyou.com/.. /widget-heading-bg.jpgExpiry time is not specified
http://bodyworkoutsforyou.com/wp-content/themes/blue/style.cssExpiry time is not specified
http://bodyworkoutsforyou.com/.. /at-home-upper-body-workout-300x180.jpgExpiry time is not specified
http://bodyworkoutsforyou.com/.. /full-body-workouts-for-men-300x212.jpgExpiry time is not specified
http://bodyworkoutsforyou.com/.. /home-workout-routines-for-men-300x169.jp...Expiry time is not specified
http://bodyworkoutsforyou.com/.. /home-workout-routines-for-women-300x147....Expiry time is not specified
http://bodyworkoutsforyou.com/.. /lower-body-workout-for-women-300x206.jpg...Expiry time is not specified
http://bodyworkoutsforyou.com/.. /upper-body-exercises-for-women-215x300.j...Expiry time is not specified
http://bodyworkoutsforyou.com/.. /upper-body-workout-at-home-300x300.jpgExpiry time is not specified
http://bodyworkoutsforyou.com/.. /upper-body-workout-routine-for-men-300x1...Expiry time is not specified
http://bodyworkoutsforyou.com/.. /upper-body-workouts-for-men-1-300x199.jp...Expiry time is not specified
http://bodyworkoutsforyou.com/.. /upper-body-workouts-for-women-300x239.jp...Expiry time is not specified
http://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js60 minutes

 Speed test – Images

File size of all images combined
132.84KB
Image optimisation
You can save 23.3KB (19% compression) by optimising the images below:

 Links

We found a total of 50 different links.
Internal links: 48
External links: 2

External links:

Link text (anchor) Link strength

Internal links:

 Website security

IP
67.227.230.156
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Good! We have not found any unencrypted email addresses.

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 Icons

Favicon
Good! The website uses favicon.

 Typos

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